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Vitamin E Article:

Vitamin E is actually more than particular substance; it's a family of fat - soluble vitamins that are active throughout the body. Some vitamin E homely members are tocopherols, which include alpha tocopherol, beta tocopherol, gamma tocopherol, and delta tocopherol. Other vitamin E family members are tocotrienols, which include alpha, beta, gamma, and delta tocotrienol. They all have unique functions.

Vitamin E helps to prevent oxidative stress, which is when oxygen - containing molecules become too reactive and start damaging the cell structures around them. Vitamin E works together with a group of nutrients to deter oxygen molecules from congruous plenty reactive. These nutrients include vitamin C, glutathione, selenium, and vitamin B3 ( niacin. ) Some believe that vitamin E is the most important member of this oxidative sorrow - preventing group.

Vitamin E supports healthy skin by acting like a " lightning device " when ultraviolet radiation ( UV light ) strikes the moolah. When a person has enough vitamin E in his / her system, via their diet and / or topically applying vitamin E to his / her skin, vitamin E travels to the skin cell membranes and protects them from the sun's harmful ultraviolet radiation.

Vitamin E can reduce the risk of developing bladder cancer by maturation to half, according to research presented at the annual meeting of the American Association of Cancer Research in May 2004. It was found that only alpha - tocopherol was associated with lower bladder cancer risk.

Vitamin E, specifically gamma - tocopherol, inhibits prostate cancer cell proliferation without affecting healthy prostate cells. In addition, the anti - cancer effect of gamma - tocopherol, especially when combined with other forms of vitamin E such as delta - tocopherol, seems to be cumulative. Gamma - tocopherol has anti - inflammatory effects, which has led researchers to consider that gamma - tocopherol may be more cardioprotective than the alpha - tocopherol found in most supplements. In addition, gamma - tocopherol is strikingly attracted to the centre in cells where mutations in the genetic code can promote cancer development. A diet rich imprint various tocopherol forms may also help to hinder Alzheimer's disease.

Vitamin E also helps with " cell signaling, " the transferring of chemical information from one cell to another or across different structures within a cell. Without adequate levels of vitamin E, cell signaling cannot take place correctly.

People with low levels of vitamin E in their systems usually empiricism digestive system problems where nutrients are poorly absorbed from the digestive tract. Problems associated with this include pancreatic disease, gallbladder disease, liver malady, and celiac disease. Nation can also experience pain, tingling, and loss of feel in their arms, hands, legs, and feet. It's possible that vitamin E deficiency can also lead to skin problems as well, though this has not been confirmed.

When obtained from food sources alone, vitamin E is not toxic. However, if taken as a supplement in very high doses of 3000 International Units ( IU ) or more, intestinal cramps and diarrhea, fatigue, double vision, and muscle weakness can result. One notable exception is for people with vitamin K deficiency - those 19 and older should keep their supplemental intake of vitamin E ( in the form of takeoff - tocopherol ) to 1, 500 International Units ( IU ) or 1, 000 milligrams ( mg ) as also than this can prolong bleeding time and interfere with a person's ability for his / her blood to clot, which charge lead to a life - threatening situation if the person gets a minor abrasion.

Foods that are rich in vitamin E include mustard greens, chard, sunflower seeds, turnip greens, almonds, and spinach.

Air and factory processing can be extremely damaging to the vitamin E found in food. For quote, commercial processing can contract wheat's vitamin E content by 50 - 90 %. In 60 % extraction wheat flour, which is used to make over 90 % of all breads, baked goods, and pastas sold in the United States, the alpha tocopherol level drops by almost 90 %, while the beta tocopherol drops 43 %. Vegetable oils like olive oil, sunflower seed oil, and peanut oil should be kept in tightly capped containers to prevent unnecessary exposure to oxygen.

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